I see a nice article about food and healthy from MSN nutrition and food , it said that :
• Conscious eating. Being aware of your choices is never more important than when you’re ordering from a glitzy fast food menu. “There’s a possibility that if you choose wisely you can get a balanced meal,” says Debby Demory-Luce, Ph.D., an instructor in nutrition at the Baylor College of Medicine in Houston. But beware – no one can foul up a perfectly healthy meal like the purveyors of fast food.
• Grilled, not fried. All fish and chicken are not created equal. Deep-fried foods are submerged in hot oils loaded with artery-clogging trans fats; grilled foods are obviously cooked by open flame. And when you order grilled, don’t blow it with a ton of butter and mayonnaise. Ask for your condiments on the side so you can spread a healthy quantity yourself. ..
• Conscious eating. Being aware of your choices is never more important than when you’re ordering from a glitzy fast food menu. “There’s a possibility that if you choose wisely you can get a balanced meal,” says Debby Demory-Luce, Ph.D., an instructor in nutrition at the Baylor College of Medicine in Houston. But beware – no one can foul up a perfectly healthy meal like the purveyors of fast food.
• Grilled, not fried. All fish and chicken are not created equal. Deep-fried foods are submerged in hot oils loaded with artery-clogging trans fats; grilled foods are obviously cooked by open flame. And when you order grilled, don’t blow it with a ton of butter and mayonnaise. Ask for your condiments on the side so you can spread a healthy quantity yourself. ..
